Something happened to me in my mid 30s (a few years ago now) I stopped doing any regular exercise. I had dabbled in yoga and even had personal trainer for a short while. And as a teenager, had played competitive squash and tennis. But time and work and the party life offered little useful movement and the promise of sedentary comfort.
But over the past couple of years with decades of sitting on my bum in front of a computer, travelling and sampling the best food in the world . . . my weight ballooned and my fitness added up to being breathless while walking up slight inclines.
So, with a changed work routine, less time at the computer, I now walk as much as I can and spend time at the local pool doing aqua aerobics.
I’m feeling damn good these days, better energy and actually motivated to move more.
Recently I went to a yoga retreat for a couple of days with a group of amazing women. Yoga, schmoga! I liked the idea of it but draw the line when I see pictures of people yoga- ing in various locations from around the world.
Anyway, I did the weekend, attended half the yoga classes (bit old and stiff to fully immerse) and enjoyed the weekend immensely.
Aside from brilliant vegan food – yes – brilliant – created by the ‘laughing chef’ which I went back for seconds, there’s the drumming circle.
Now, in the past I had, I admit, put crap over the ‘wimmins’ drumming circles. But full of peace and love by way of Happy Buddha Retreat I surrendered to the drumming experience.
What a wonderful experience, bashing, tapping, humming and smiling as wide as the Megalong Valley I am a convert. There’s absolutely nothing that can’t be shaken off, damped down or moved out of your mind while the drum rhythm is vibrating through your hands, body and mind.
The beds here are comfy, you can share or have your own room, there’s an ensuite bathroom, a swimming pool and peaceful grounds for relaxing and breathing in the pure mountain air.
Jeevi, originally from Nepal is known as the Laughing Chef and prepares the Happy Buddha Retreats’ brilliant dishes.
Below is some information on a weekend away to immerse yourself in the drumming circle.
This is not a sponsored post, I don’t get paid to talk up these types of experiences – it’s just that I loved it and want to share the happy vibes of the Happy Buddha Retreat.
I caught the train from Sydney to Wentworth Falls, about 90 minutes or so from Sydney. The drive is quick and easy and there’s parking.
I may even head back there again myself. Drumming yes, but not the downward dog, who has time when there’s vegan curries to eat . . .